What Are the Common Ayurvedic Practices Used in Kerala?
Kerala, a lush state situated on the southwest coast of India, has been credited with the origin of Ayurvedic knowledge. Its climate, various herbs and the centuries-old healing traditions have introduced some of the best holistic treatments in the world. Today, people across the globe can explore these age-old remedies from the comfort of their homes, thanks to digital platforms like Ask Ayurveda, offering online ayurveda consultation Kerala services free of charge.
The Heritage of Kerala Herbal Wisdom
Kerala is the land of endemic medicinal plants and many of them comprise the core of Ayurvedic products. For instance, Dashapushpam, which consists of ten sanctified herbs to treat skin, respiratory and gastrointestinal health. The plants work independently to heal, individually, such as the mountain knotgrass or the false daisy, and, when combined in a blend, they are the most powerful.
Panikoorkka (Indian borage), commonly a remedy for respiratory issues, digestive comfort, and skin care, is another local gem. Both Tulsi, which is believed to enhance immunity and Aaadalodakam (Malabar Nut), used to provide relief from bronchial conditions, are also deeply rooted in the local modalities of Kerala.
Signature Therapies Unique to Kerala
Although Ayurveda is practised throughout India, Kerala has been known to opt more towards traditional as well as personalised care. The five-step purification method, panchakarma, is central. It involves preparations such as
- Snehanam (internal and external oiling)
- Swedanam (sweat-induction)
- Vamana (emetic therapy)
- Virechana (purgation)
- Nasyam (nasal cleansing)
Herbal Enemas are a major aspect of Vasthi therapy in that enemas are pain-free and very detoxifying in nature. Kerala’s versions of these practices are tailored according to prakriti (individual constitution), and this customisation is also what makes them adaptable for online ayurveda consultation Kerala through platforms like Ask Ayurveda.
Massage-based and Holistic Therapies
Kerala is also famous for oil remedies, which are not only physical but also affect mental and emotional stability.
- Abhyanga: It is a warm oil massage that is customised to a dosha type and helps to alleviate stress and enhance circulation.
- Shirodhara: This is when warm oil is slowly massaged over the forehead, offering a very calming effect in case of nervousness, insomnia, or mental fatigue..
- Njavara Kizhi: It involves a bolus of herbal rice and milk. It is very famous in Kerala to overcome musculoskeletal disorders.
Other methods, such as Kizhi (massage with herbal poultice) and Pizhichil (continuous oil pouring and oil massage), are not only detoxifying but also rejuvenating.
Conclusion
The Ayurvedic tradition of Kerala is an unbelievable resource of medicinal techniques that provide historical and comprehensive methods of health. Whether it is herbal mixtures such as Dashapushpam or therapies such as Panchakarma and Shirodhara, every solution is based upon centuries of knowledge.
You no longer have to travel to Kerala to get the benefit of such treatments. With established platforms like Ask Ayurveda, you can get online ayurveda consultation Kerala from the comfort of your home. Consult the experts to begin your journey to better health and balance in just a few clicks.